Our classes
Beginner
Core Flow
A dynamic mat-based class focused on deep core engagement, breathwork, and alignment. Perfect for all levels.
Beginner / Intermediate
Sculpt & Strength
A low-impact, high-burn session using props (bands, balls, light weights) to tone and strengthen the full body.
Beginner
Gentle Restore
A slow, restorative class designed to release tension, improve posture, and soothe the nervous system. Great for beginners and recovery days.
Beginner
Reformer Basics
An introduction to using the reformer machine with an emphasis on form, balance, and breath — ideal for first-timers.
Intermediate
Elevate: Reformer
Challenge yourself with refined movements, deeper core activation, and fluid sequences. For those comfortable on the reformer.
Intermediate / aDvanced
Power Pilates
A fast-paced mat class combining classic Pilates principles with cardio intervals. Expect energy, sweat, and sculpt.
Beginner
Stretch & Align
Focuses on mobility, flexibility, and posture correction — a beautiful complement to your strength training days.
Mommy
Pre & Postnatal Flow
A supportive, safe Pilates class tailored to the changing needs of pregnancy and postpartum recovery. Led by certified instructors.
ADVANCED
Pilates Barre Blend
A fusion of Pilates and barre principles using small isometric movements to tone, lift, and lengthen the entire body. Low impact, high burn.
Intermediate / Advanced
Sunrise Sculpt
An energizing early morning class that combines awakening stretches with core-focused Pilates — start your day strong and centered.
Interemediate / Advanced
Glutes & Grace
Target the lower body with slow, intentional sequences designed to strengthen glutes, thighs, and hips while maintaining graceful flow.
Target the lower body with slow, intentional sequences designed to strengthen glutes, thighs, and hips while maintaining graceful flow.
NINA
The space is beautiful, the instructors are incredibly supportive, and the energy is exactly what I didn’t know I needed. I leave every session taller, calmer, and stronger.
Lea
From the moment I walked in, I felt welcomed and at ease. The classes are thoughtfully designed, and there’s a real sense of community here.
Amélie
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